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Anesthesiologist warns 'not having muscle mass after 30 can lead to diabetes' as your body can't process sugar

India, Oct. 1 -- Exercising regularly isn't just about weight loss; it is also a contributing factor in building muscle mass while reducing the fat percentage in your body. Strength training at least ... Read More


Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now

India, Oct. 1 -- As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women, their bones grow weak, especially if they don't work out regular... Read More


AIIMS-trained doctor shares 3 surprising everyday habits quietly harming male fertility

India, Sept. 30 -- Male infertility is a condition that affects men, interfering with the ability of their reproductive system, caused by low sperm production, abnormal sperm function or blockages tha... Read More


Jawed Habib shares simple 2-ingredient hair mask for dandruff, hair fall, and lice: Mix kapur in.

India, Sept. 30 -- If you are constantly exposed to pollution or if your diet is not nutrient-rich, it is not just your health that takes a toll; the effects are also visible on your hair, in the form... Read More


Aishwarya Rai owns the ramp for L'Oreal in Paris wearing Manish Malhotra sherwani studded with thousands of diamonds

India, Sept. 30 -- Wake up, people. Aishwarya Rai is back in Paris, where she walked the ramp for L'Oreal Paris during their show at Paris Fashion Week. (Also Read | Aishwarya Rai takes over Paris in ... Read More


Kajol in pink, Twinkle Khanna in blue, Rani Mukerji in red rock festive glow in gorgeous sarees for Maha Ashtami. Watch

India, Sept. 30 -- Kajol and Rani Mukerji celebrated Maha Ashtami at the North Bombay Durga Puja pandal on September 30. Twinkle Khanna also visited the pandal and posed with the two stars. They chose... Read More


Fitness coach warns key to losing belly fat is not 'doing ab workout, eating very little food'; it is this 1 key rule

India, Sept. 30 -- Losing belly fat is often the most common concern for people when they are trying to lose weight. While there are many guidelines - from spot training to dieting and working out reg... Read More


Isha Ambani stuns in $6,000 Valentino gown at friend's wedding; but it's her massive diamond ring stealing the show

India, Sept. 30 -- Isha Ambani's love for Valentino is no secret. The entrepreneur has displayed her love for the luxury brand over the years, from wearing the first lehenga designed by the fashion ho... Read More


Dentist shares 4 'crazy things' rotting your teeth that aren't related to food: Making out with your partner

India, Sept. 30 -- Healthy teeth and mouth hygiene are a sign of a healthy body. Several studies have proven that tooth decay and heart disease may be linked in the same way gum disease and heart dise... Read More


Fitness coach shares how to get rid of 'jelly belly' and get a flat tummy with six-pack abs: Do this abs workout

India, Sept. 29 -- Are you trying to lose weight by eating the right food, practising calorie deficit, working out regularly and more? If your answer is yes, and you still feel your body isn't as tone... Read More